Pluggin' along.

I made 80 miles on my bike for June! I was aiming for 100, but I'll take it. I'll try for 100 again this month. This time I know that I need to take a couple significant rides other than the trip to work to get there.

Carl still hasn't gotten into the habit of running, even though he keeps saying he wants to. I've even offered to go with him and give it a shot. Any ideas how to motivate him???

I got a tip from Me You Health about using cucumber to flavor water and I'll tell you what, I'm completely in love with it! Super easy, just drop a few slices in your glass and let it sit a minute.

I feel like I may have lost a bit more, but I haven't been near a scale to check. I'll have to weigh in at my mom's in the morning. Unless I'm not remembering correctly when I think that she has a scale.

I have a bike ride planned with my mom in the morning, so I'm gonna keep this short.